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Department Of Health

What To Eat Or Not To Eat At The Salad Bar

We have been wanting for quite some time now to be healthy and so we have been hitting every salad bar that we could discover, either by ourselves or because of friend or colleagues. But then again, did it ever occur to you that there are things that you should avoid when you at a salad bar. Perhaps you might even consider the sanitary way those tempting salads were presented. Then you also have to consider if those are really garden fresh fruits and vegetables. What are the best combinations of vegetables and fruits should you have on your plate. Last but not the least are the dressings that you should put or not, for health reasons of course. Another thing here is, will the kids appreciate the salad bar when you have to go there with the family?
Considering that you like the whole family to adjust to healthy eating, it will take some time for everybody to adjust to this. You idea is great though. Vegetable salad is something kids might find strange at first but once you place some vinaigrette or enough amount of ranch dressing, for sure their taste buds will be more curious about the other combinations of salads on their plates. Getting kids to eat healthy has been a struggle ever since fast food as well as junk food has been introduced in the market.
Eating at salad bars we still have to consider some things here. We need to be wary of the freshness of those that see in the bar. If they are not fresh the vitamins are not as helpful as they should when they are still fresh. As for fruits, if they have been there for a day without peel, that is another no-no to be placed on your plate. Fatty, innocent looking dressing is something that we should be cautious about. They may make the salad really delicious but what about the health benefits we are suppose to get from eating vegetable salad?
As the saying goes and is so totally agreeable to, at present is, health is wealth. Health is really wealth because it seems that medicines are a little bit expensive. Insurance is also adding to ones expenses. So basically what we are saying here is, when we start young to be healthy and maintain our good health as we grow a little bit older, we do not get sick easily which would cost a lot in the long run. When we are healthy earlier on, we get to age a little bit slower, compared to those who have vices as early as elementary. So, the best choice right now is be healthy. Embrace healthy living.…