How is acid reflux defined? What causes the condition? Why do symptoms worsen? How can they be stopped? Where can you go for answers? The article below provides an excellent foundation for learning all about acid reflux so you can take steps towards eliminating it.
Do not drink when you are eating. Instead, drink during the times between meals. It’s more likely that you are thirsty rather than hungry, and this will settle your hunger pangs. Drinking liquids outside of mealtimes won’t bloat your stomach, so acid won’t be as easily transported back to your esophagus.
It is common for pregnant women to experience acid reflux. The space taken up by the baby pushes the stomach and acid upward. A diet of low-fat, low-acid foods helps to prevent this. If you still have trouble, you can try natural remedies that won’t harm your baby, such as eating fresh vegetables or drinking certain teas that will help to neutralize the acid.
You must watch the type of foods you eat when it comes to your acid reflux. Acid reflux sufferers have some trigger foods that may cause it. You should avoid your triggers in the evenings once you know what they are.
Do not exercise within an hour of eating your meal. Food from your stomach will move into your esophagus if you work out low abdominal muscles. Wait at least two hours before working out.
When you are done eating, pop some cinnamon gum into your mouth. Chewing increases saliva production inside your mouth. Saliva aids the neutralization of stomach acid. You’ll also swallow more, carrying acid downwards. If cinnamon is not your thing, try some fruit flavored gum instead. Minty gums should be avoided; they relax the esophagus’ sphincter, worsening acid reflux.
If your are active and your reflux strikes after strenuous activities, the fix may be quite simple. Enjoy a tall glass of water. Of course, water hydrates you as you work out. It will also help ensure your food digests properly. Acid production will decrease if you drink water while you are eating.
One of the major causes of heart burn is alcohol. It should be avoided. Alcohol is one cause of acid building up in the stomach, and it can also eat away at the stomach’s lining. Do not drink too much while out with friends if you don’t want a lot of discomfort later that night.
Stay upright after eating. Your digestive tract may not function as well in this position. If you remain upright, you will feel much better.
Lower your stress levels when it comes to relationships, school or your home life. Stress is a leading cause of excessive stomach acid production, which can cause acid reflux. Identify the root of your anxiety and take steps to remove it from your daily life as soon as possible.
Now you have more information about acid reflux and how to prevent it. It’s up to you to determine your triggers and their counteractive methods. Take the tips from this article to create a better life for yourself.