Millions and millions of Americans snore on a nightly basis. And for as many causes as there for it, there are also at least that many solutions.
This article has all the information you need on how to curb the snoring and get back to the sleep you so desperately need.
You can eliminate snoring by making funny faces–specifically faces that resemble a fish breathing while he swims. Making these faces is a real help, as silly as it sounds, because they exercise and strengthen important muscles in your face and throat. To do the exercises, keep your mouth closed while sucking in your cheeks. Pucker up like a fish! Repeat this routine a few times a day for maximum efficacy.
One trick that many spouses have learned when they have to sleep with a snorer is to nudge them until they turn over on their side. The change in position will often alleviate the problem, at least temporarily. While it is no fun to have to constantly nudge your spouse, sometimes that is the only way you can get to sleep.
You may want to avoid excessive caffeine consumption if you suffer from snoring. Caffeine contains stimulants that do not allow sufficient airflow. Without a sufficient amount of air, a person tends to snore. There are plenty of decaffeinated versions of your favorite drinks that will stop and prevent snoring from happening.
Unstop your nose to quit snoring. Snoring can be an embarrassing problem. It can relate to a number of factors, not the least of which is nasal congestion. One way to address snoring is to talk to your doctor about decongestants. These medications can be a very effective remedy not just for the embarrassment of snoring but also for the underlying condition.
Try using a pillow to elevate your head when you are a chronic snorer. Purchase a thicker pillow or just simply use more than one pillow. You may already have around the house. This will ensure you open up your airways and ensure that your partner also gets a good nights sleep.
Sleep on your side to minimize your chances of snoring. If you sleep on your back, your tongue may fall back into your throat and obstruct the airways. This can result in snoring. Sleeping on your side keeps the tongue from falling back into the throat, so you are less likely to snore.
If you quit smoking, you can help to alleviate your snoring. If you just can’t give up that habit, try not smoking for a couple of hours before you go to bed. Every time you smoke a cigarette, your throat swells up, and your air passages narrow. If you are able to stop smoking, you reduce the swelling and often the snoring will be minimized or eliminated totally.
Don’t go another night without sleep. Use the information here to start working towards a solution and making your house more quiet at night. Your sleep is essential and you can’t function properly in life without it.
Make the decision to do all that you can starting now and use this article to guide you.