A lot of the population has a problem with snoring. You may be the one with the snoring problem, or you may be the person who must try to sleep with someone who snores. You might even have marital troubles because of snoring. If you snore or are living with someone who snores, the advice in this article may be able to help you.
Try sleeping in different positions. Many people sleep on their backs since gravity forces their heads down, which closes the throat. Sleeping on the side is easier, less straining on the neck, and it reduces snoring.
Taking sleeping pills to get to sleep can actually increase the chance that you will snore, so refrain from taking them. Sleeping pills relax your body, and that includes your muscles. The ones that keep your nasal passages open will sag, making the passages narrower. As a result, you’ll end up snoring.
If you are snoring while pregnant, see your doctor immediately. While many pregnant women will begin to snore at some point due to the excess pressure, you need to be sure that your snoring issue does not deprive your baby of oxygen. You will want to visit your doctor as quickly as possible in order to rule out anything that could be life threatening.
To stop snoring, try getting a firmer pillow. Your throat muscles can relax too much while sleeping on a soft pillow, thus allowing your airways to constrict. Snoring will occur if you cannot breathe properly. It may be helpful to rest your head on a firmer pillow.
Quitting smoking can have a huge impact on your snoring. If you absolutely can’t quit, then stop smoking for a few hours before bedtime. Smoking causes your throat to swell up and your air passages to get much narrower. Narrow airways encourage snoring; if you can quit smoking, your throat will not swell as often and snoring should be less of a problem for you.
Surprisingly, one cure for snoring is to sing aloud. One doctor suggests that singing can help you build your throat muscles and the muscles in your soft palate. This will help you stop snoring. A good muscle tone means your nasal pathways will not get narrower when you sleep and cause you to snore.
Losing weight will often reduce your snoring. Excess neck fat puts pressure on the airways. This pressure will increase throughout the night causing your airways to constrict. As well as being good for your overall health, dropping the excess pounds can really help to reduce your snoring.
Snoring can be reduced by eating smaller meals in the evening. Large meals that are eaten too close to sleep fill the stomach. This can force the diaphragm upwards, and the resulting pressure can decrease or block air passage. If your throat is congenitally narrow, you will snore.
Snoring affects millions of people daily. Not only can it disrupt the snorer’s sleep, but it can keep everyone in the house awake. The helpful advice in this article can offer you a solution in dealing with snoring so your family can enjoy nights of peace.