Life is already hard enough without us having to deal with allergies. If you find yourself needing help with with fighting back against allergies, you have come to the right place. Continue reading and you will discover some invaluable advice that will help you effectively manage your allergies and enable you to live life to the fullest.
Did you know that those whimsically named “dust bunnies” are really just jumbles of horrifying substances, including pet hair and dander, dust mites, and their feces and even insect parts? They are allergy attacks waiting to happen! Get rid of them on a daily basis, using a broom or vacuum.
Monitor pollen forecasts and plan accordingly. If you have access to the internet, many of the popular weather forecasting sites have a section dedicated to allergy forecasts including both air quality and pollen counts. On days when the count is going to be high, keep your windows closed and limit your time outdoors.
Use high-quality, anti-allergen filters in your home heating and cooling system. These filters, which are usually pleated to maximize surface area, remove even the smallest particles of pollen, dander, and other irritants from the air. Because these filters clog more easily than standard filters, you must remember to change them more frequently.
You might find your allergies easier to deal with if you can eliminate rugs and carpeting from your living space. Carpet fibers harbor allergens such as pollen, dander, dust mites and dust. No matter how much you clean, you will never get them all, and they will continue to cause irritation for people with allergies. Just get flooring that can be easily mopped or swept.
The best pet for a person with allergies is one that has short fur or no fur at all. While practically any animal can cause an allergic reaction, animals that shed long hair are more likely to do so. To further minimize pet allergies, don’t let them sleep in the same bed as you.
If your child frequently complains of symptoms like a stuffy nose, or frequent sneezing, allergies may be to blame. Over time, these problems can make it difficult for your child to perform well in class, or reach their full potential. In these cases, allergy therapy may produce a marked difference in the way your child feels, and behaves.
Protect your hair. If you have mid-length to long hair, you probably already know that spending time outdoors means coming back with pollen in your hair. Mold, spores and other allergens become trapped in your hair and may then come into contact with your pillow at night. If possible, tuck all of your hair into a hat whenever you go outside for longer than 10 or 15 minutes.
Ideally, you have learned a few ways in which you can deal with the allergies that are plaguing your life. With so much to do in life, why should you deal with allergies too? Take control of your allergy treatment and start living again!