Would you believe that there are many back pain sufferers who learn to live pretty much pain free lives? This may seem unbelievable to you if you also suffer with chronic pain in your back.
If you read for extended amounts of time every day – either for personal pleasure or professional reasons – then you can avoid back pain resulting from neck strain by keeping your head level and bringing the documents up to that level. Keeping your head bent or raised at unnatural angles for extended amounts of time can cause strain. So having a document hanger or holding your materials up instead of setting them on a desk or in your lap can help to prevent cumulative neck injuries related to these posture no-no’s.
Some people have to work and stand for long hours at a time. If you must do this, then make sure you try and stand tall and straight. Try and allow your legs to rest too from time to time if possible, perhaps on a stool or bench if you are allowed to do that.
It seems that everybody suffers some sort of back pain sooner or later. Back problems are not always caused by a single injury or event. Often, an injury is just the culmination of a number of factors that have contributed to your back pain.
Quitting smoking can help to ease back pain. People who smoke, especially heavy smokers, do not have as much blood flow to the spine as those who don’t smoke. Without a sufficient amount of blood flow to the spine, your back will hurt.
Be sure that you do not wear a heavy backpack and watch how you have it positioned on your back. Having too much in your backpack can cause strain in your back, which can cause pain. Also, if you have it too high or too low, you risk straining your back.
It’s probably hard to believe but coffee is said to be of help when trying to sooth chronic back pain. It’s believed that coffee’s caffeine blocks adenosine. This adenosine makes the back stiff, so drinking coffee will stretch these muscles out and ease the pain.
Back aches can cause crippling pain, and anti-inflammatory medication is your best bet if you’re going through the over-the-counter route. Tylenol and other medicines do well on relieving pain, but choose something containing mostly ibuprofen. This anti-inflammatory drug will help to relieve back pain better than other meds you can take.
Being overweight is one of the biggest causes of back pain in the world, so always attempt to maintain a healthy weight if you’re fighting back pain. You will find as an overweight individual that as you begin to lose the weight, your back pain will lessen. The goal should be to keep fighting to lose the weight.
If you face back pain on a daily basis, you can understand the strain that this places on your job and your family life. Personal connections can suffer, as can your job or career.