Severe discomfort, often described as a burning or stinging sensation, is the hallmark of acid reflux. It is no fun at all! There are many common culprits of reflux, just as there are many treatments available. Keep reading for helpful acid reflux advice.
Eat dinner about 3 hours prior to bed. In a seated position, food and secreted stomach acid is forced downward to your stomach. Laying down could cause acid to come back up. Thus, you need to delay going to bed.
Stay at a normal weight to avoid suffering from acid reflux. Excess fat pushing on your stomach could cause the esophageal sphincter to relax. When you lose that weight, you will find the sphincter works properly by keeping stomach acid from rising up.
The fattier the food, the worse it is for those with acid reflux. The chemicals released from breaking down all that fat will cause your esophageal sphincter to relax. Also, they cause weight gain; thus, the reason people who are overweight suffer from acid reflux. Eat better and feel better!
Put a wedge beneath your mattress to boost your head and keep acid down. Wood, books, and other items can be used to increase the elevation of your mattress. You may also find beds that are electronically controlled.
Certain particular foods help produce acid reflux in your esophagus. Common trigger foods include fried foods, caffeinated beverages, alcohol, and chocolate. Certain acidic foods are really bad for you as far as acid reflux is concerned. Every person has their own list, so you have to determine what most bothers you at mealtime. Avoid all of this, and your chances of suffering from acid reflux decline tenfold.
The herbal supplement slippery elm is effective in fighting effects of acid reflux on your stomach lining. It helps guard acid excessive irritation from acid. Many people mix a tablespoon or two into some water and drink it after eating or just before bed.
After eating, avoid lying down for two to three hours. By lying down, acid can rise due to the fact that gravity is working against it. You should feel better, and reduce symptoms, by sitting or standing.
Steer clear of clothes that are too tight. Tight belts, slimming underclothing, and restrictive waistbands are all suspect. There will be added pressure on the stomach if you wear tight clothes. Heartburn symptoms will soon be on their way. Wear clothes that do not constrict you and that give your stomach room to breathe.
If you have acid reflux avoid lying down right after you eat. When you recline, your digestion slows down. Keeping yourself upright can help you keep the acid out of your esophagus.
Though acid reflux is not fun, it does not have to be permanent either. Acid reflux will only last as long as you want it to last. There are lots of things you can do to prevent and treat acid reflux. Use the suggestions from this article to start getting relief today.