Some people believe that all they have to do to quit smoking is throw away all of their tobacco products, and rely on sheer willpower to beat their cravings. While such tactics may actually help, it really doesn’t need to be quite that difficult. There are a variety of techniques and aids you can use to help you successfully quit smoking.
If you want to be successful at quitting smoking, try making a list of all the pros and cons quitting will bring you. When something is put into writing, it may have an affect on how you think about things. This can help you stay motivated, and may make quitting easier.
If you must smoke a cigarette, try to delay yourself first. Tell yourself you need to go for a walk first, or maybe that you need to drink a glass of water first. Sometimes, delaying smoking can help you resist smoking. If you still decide to smoke that cigarette, the delay time might just mean that you smoke one less that day.
If you’re trying to quit smoking, be sure to get plenty of rest. People who go to bed at a late hour often have more cravings for a cigarette. You can just start smoking and not even think about it, also when it is late it is easier to get away with smoking which is bad in general for you. Get an optimal amount of sleep each night to help manage your cravings.
When you feel an overwhelming urge to smoke, use the delay tactic. Try to distract your mind and your body for 10 minutes by going for a walk or calling a friend; in this time your urge will probably have passed. Repeat this step repeatedly if you need.
Make sure that you are fully committed before you even start to quit smoking. Too many people try to quit on a whim and then fail when they are faced with serious obstacles. You can provide yourself with motivation by thinking of the reasons you wanted to quit to begin with.
Do not try to quit all alone. Seek encouragement from friends and family – let them know you are trying to quit, and allow them to help you. Also, try to reach out to a support group for advice and counseling. Just by chatting with others going through what you are will help you quit.
You may want to smoke an alternative brand of cigarettes when you are considering quitting the habit. Switch to a lighter cigarette or a cigarette whose taste you don’t enjoy. This will make it easier to gradually decrease the number of cigarettes that you smoke over the course of a day. This will help you on the way to quitting smoking.
Motivation and positive thinking can be very helpful in helping you quit smoking. Remain focused on the positive ways your life will change once you rid yourself of cigarettes. Consider that your teeth are going to be brighter and cleaner, your breath and clothes will smell better, and your home is going to be full of freshness and cleanliness. Thinking about all the good that can happen as a result of quitting can be just as motivational as thinking about the bad.
It is possible to quit smoking. It isn’t easy, but there are many ways to curb the cravings. Even though you may feel temptations at times, the advice from this article will help you.