Hair Loss: The Secrets Behind Combating It

From certain medications to stress or genetics, many different factors can cause hair loss. Luckily, there are plenty of methods you can use to reduce or stop hair loss. This article will show you what to do when you start to lose your hair.

Eat a good amount of protein if you want to get rid of hair loss. Protein is what the hair is made out of. Choose fish, poultry, beef or eggs for the biggest protein punch. If meat is not your thing, you could replace the meats with lentils and kidney beans to get the needed protein. Additional protein in your diet may help alleviate hair loss.

The way you style and wear your hair can contribute to hair loss. Avoid pulling hair too tight, and do not keep it tied in rubber bands or other holders for long amounts of time. Hair products are not as damaging as they once were, but they can still be harmful. Wearing tight ponytails causes damage to your hair shaft, gradually damaging hair follicles.

Change your after shower routine to cut down on hair loss. After you wash your hair, dry it by rubbing it gently instead of vigorously. Using a hair dryer is not recommended. If you have to, set the dryer on low heat.

Hair loss can be be minimized somewhat with massage. This helps the blood circulate in your scalp. Make sure that for five to ten minutes, you massage your entire scalp. Stress can cause hair loss and when you rub your head, it can lower your stress level.

A wig is a good way to hide your hair loss. Get a wig prior to all hair coming out, so that you can get a matching color. When you purchase a wig beforehand, it will also help you feel prepared when all of your hair does fall out.

Don’t brush wet hair. When your hair is wet, it is far easier to damage. Brush when it’s dry, since dry hair is more resilient than wet. If you have thinning hair, you must be sure to only brush it when it is dry to avoid pulling it out and causing split ends.

It might sound unbelievable, but if you avoid environments high in pollution, then you could actually be preventing hair loss. If you live in a highly polluted area, you may lose your hair. Exposure to pollutants can cause hair to fall out.

It is better to refrain from brushing your hair while it is wet. Use a soft towel or let your hair dry naturally before brushing. When wet, the follicles of your hair lose some of their strength and are more easily damaged. If you brush your hair before it is dry, it will fall out more quickly.

With the ideas and tricks presented here, you are hopefully better prepared to deal with your own hair loss no matter what stage it might be in. When you become more educated about the process and possible causes of losing hair, you will be more prepared to find solutions that work for you.