Being chronically deprived of proper sleep can have very serious health consequences. The good news is that there are strategies that you can use to help manage your sleep apnea and get the sleep you need. Try reading the good advice in this piece.
To help you deal with sleep apnea ask your doctor about how you can deal with it. The loudness and size of any machine should be considered. Some of these machines are really small and barely make any sounds at all. The doctor would be able to guide you to the right one to use.
Try using a mouth guard to help you sleep. These are made for people with sleep apnea. While they won’t work for everyone, they do work for many people who find them to be easy to use and successful in treating their sleep apnea. The mouth guard keeps your jaw in the proper position and keeps your airway more open.
Eating healthy foods consistently can reduce your weight and sleep apnea symptoms. It’s surprising how much an unhealthy diet can affect sleep apnea. Research has proven that those who consume low quality food demonstrate more severe sleep apnea than even overweight folks who eat healthy.
Don’t drink alcohol to excess. Your muscles will over-relax when you use alcohol, especially before bed. You may want to feel more relaxed, but it can exacerbate your apnea. Your muscles will relax and collapse, which will make you snore and possibly cough through the night. If you can’t give up drinking completely, at least make an effort to moderate your intake and avoid having alcohol in the hours leading up to your bedtime.
Sleep apnea has the potential for being a very serious disorder. If you think you may have it, talk to a doctor immediately. With an official diagnosis, you will have to see a sleep specialist and possibly a home based sleep test with a portable monitor to fully assess the condition.
There are several components to a sleep apnea diagnosis including a physical examination, a complete review of your medical history and a review of your family history. Sleep studies may also be done, and depending on what your primary doctor finds after all these measures, he may refer you to a sleep specialist, which is a type of doctor that diagnoses and treats people exhibiting sleep problems.
If you sleep alone, you might have a hard time determining if you suffer from sleep apnea. One way to check out your sleeping habits is to train a video camera on yourself. Make sure you include the audio, so your doctor can hear what sounds you make.
When dealing with sleep apnea it is best to keep a regular sleeping schedule. Random sleep times affects your sleep as it is and this is compounded when you have sleep apnea. This is why it is important to maintain a consistent sleep pattern, which will eliminate sleepiness in the day. Begin by setting a specific time to lie down and rise every day. Then stick to it.
As life is hard enough as is, the last thing we want is to battle insomnia due to sleep apnea. With any luck, this article should have given you some helpful advice for treating your sleep apnea so that you can sleep well every night.