Take charge! Implement some of the ideas found in the following article, and bid adieu to acne forever. Make the decision that you will do everything you can to have a clearer complexion.
One way to combat acne is to minimize the amount of dairy and meat in your diet. Doing this will help you because dairy and meat products can contain harmful hormones that produce negative effects on your skin.
Cease and avoid using any products designed to whiten teeth. It’s important to look into every chemical you use near your face as a possible cause of your acne. Certain mouthwashes, teeth whitening toothpastes and teeth strips cause acne for select individuals. The skin near your mouth is even more sensitive than the rest, so watch what you put on it!
Try ditching your makeup for a while, to help clear up your skin. Do not try to cover up your acne with make up; it will only clog your pores. Staying away from makeup may clear up the problem.
Whenever possible, attempt to avoid situations that are apt to cause stress. While stress doesn’t directly cause acne, it can make it hard for your immune system to deal with an existing case.
Increasing the time that you spend in the sun is one step that you can take to reduce the acne on your face. Sunlight will help dry out your skin and remove excess oil. As the oil rises to the surface your acne may temporarily worsen. Blemishes should clear within a few weeks, your skin should be less oily, and you will experience less frequent acne flare-ups.
Change your bed sheets often. It can help prevent worsening acne issues. While you are sleeping, the oils on your face end up on your pillow cases and sheets. Then they can transfer them back to your skin. Wash your linens regularly to prevent this.
Your acne regimen can benefit from the inclusion of garlic, a great natural antioxidant. Garlic helps your skin by ridding your body of toxins. This helps new, healthy skin to develop. To fight acne, use fresh garlic in your cooking or spices.
Zinc is a good supplement to help you fight acne because it is an antioxidant that helps fight free radical formation under the skin. Take a zinc supplement daily, and it will help destroy cystic acne.
Try to swim a much as you can if you are close to a pool in the spring, summer or fall. Swimming can help acne, and it is very relaxing and good for your body. Chlorine can help to reduce your acne.
Were you aware that using a cell phone can cause acne? The oil from your face and hair is picked up by cell phones and transmitted back to them. Clean your phone often to keep it from clogging your pores. When you are using your cell phone do not let it touch your face. This helps prevent any dirt or oil on the phone from touching your face.
As you are no doubt aware, acne can cripple your self-confidence. If you apply some of these tips to your life, you should experience some positive results.