When people snore, they make loud, irritating noises while sleeping, and often do not even realize that they are doing it. Most people find out about their snoring problem for other people who suffer through it. In addition to causing embarrassment, snoring can actually signify health problems. Keep reading to get some good advice about reducing snoring.
Try sleeping in different positions. Sleeping on your back can force your head down and cause your throat to close up somewhat. If you sleep on your side, it will be easier to breathe; this also places less strain on the muscles of your neck.
If you suffer from snoring and you smoke, consider quitting smoking. Smoking irritates tissues in your throat, which can cause them to become swollen. Snoring is often caused by swelling within the throat.
Do not take illicit drugs. They are known to contribute to difficulties sleeping including snoring. Marijuana and other similar drugs are designed to create a feeling of relaxation. Pain killers do this too. Feeling relaxed may be great while awake, but when sleeping, it can cause you to snore.
If you are suffering from allergies, you may be congested, which can cause you to snore at night. Congestion will have airways and nasal passages become narrow, which would block the air which will cause snoring. One way to get rid of it would be to take decongestant medicine before going to bed, so you are able to get a more quiet nights sleep.
If you exercise, it could solve your snoring problem. Your breathing pattern is made regular with exercise and this can help prevent snoring at night. You want to exercise to help reduce stress but also to assist your respiratory system and keep it in shape. Excess stress can wreak havoc with breathing patterns and make you more likely to snore.
Stop smoking, and you might stop snoring as well. Even if you can’t give up the habit, you can reduce your smoking issues by avoiding tobacco during the hours leading up to bedtime. Smoking reduces the amount of space available in your airway by making your throat swell. An inflamed throat and narrow pathways will cause snoring; therefore, not smoking can lead to less swelling of the throat and less snoring
Exercise your throat to end snoring! For example, start by sliding your tongue from your teeth to your uvula. For the next three minutes, slide your tongue backwards, and then toward the teeth. This exercise will work your throat muscles, opening airways and helping to minimize your snoring.
If you want to avoid snoring, start side-sleeping at night. If you sleep on your back, it ups the chances of you snoring. However, if you roll over onto your stomach, your neck will experience stress. For these reasons, being bilateral is the optimal position for sleeping.
Many people who snore while sleeping are unaware they are doing so, unless someone tells them. It may be embarrassing finding out you snore, and it could also be a sign of internal issues. Use the advice from this article if you do snore to stop it as soon as possible.