Pain and embarrassment go hand and hand when a yeast infection is around. It might be hard to ask for help but it’s imperative that you know all of your options. The advice of this article will help you handle yeast infections from now on.
If you frequent pools or saunas, always remove your wet clothes quickly. Wearing damp clothing is a way to encourage yeast growth. Also, don’t forget to dry your vaginal area after taking off your wet clothes.
When our bodies sweat, they promote warm pockets of moisture in various parts of our body. That environment is just perfect for yeast. Clothing that is made of natural things like cotton should be worn. This fabric is more breathable and reduces sweating. Avoid wearing synthetics, such as spandex, Lycra or nylon. These fabrics will trap sweat and lock in the humidity.
Steer clear of flashy undergarments as they can irritate your infection. While cotton underwear keeps the area dry, lace and nylon panties keep moisture inside the area. Some fabrics provide a perfect environment for yeast to grow. Choose cotton above all else.
Start eating yogurt. If you notice that you have common yeast infection symptoms, have some yogurt. Yogurt has live bacteria cultures such as acidophilus, which are very healthy. Increasing the concentrations of healthy bacteria in your body can help to diminish yeast infections.
Get as much sleep as you can. The body’s natural immune system helps defend against yeast infections. But, not enough sleep will reduce the immune system and let a yeast infection grow. Therefore, your sleep schedule should be regular, and you should get enough quality sleep by avoiding caffeinated drinks right before bedtime.
Eat yogurt daily to avoid getting a yeast infection. Bacteria in yogurt will help fight the organisms that give rise to a yeast infection. Eating yogurt will probably do little to cure a pre-existing infection once it takes hold, however.
Douching is a common cause of yeast infections. While cleansing the sensitive areas is advised for preventing an infection, the chemicals within a scented douche will have the opposite effect. Douching disrupts the equilibrium internally in your vagina. With this out of whack, it can make you susceptible to infections.
Yeast thrives in an environment that is both warm and wet. Never sit in a bathing suit after coming out of the water. Once you are finished swimming, quickly change into dry clothing, in order to prevent yeast growth in the wet suit.
Avoid wearing synthetic fibers. Synthetic clothing can prevent air circulation, which can trap moisture and heat near your skin. This can lead to the development of a yeast infection. Therefore, if you avoid these conditions from occurring by not wearing synthetic clothes, your chance of a yeast infection is lessened.
As discussed earlier, yeast infections are frustrating to manage, but if you know how to approach treatment options, your life will be a lot easier. Just use the advice from above if a yeast infection should ever arise.