There are many ways to whiten teeth, some of which are done by dental professionals, and other done at home by over the counter products or natural methods. Most people would like to restore the natural white color of their teeth, and they would like to do this as naturally and as cost-effectively as possible. Read on to discover a few good ideas on how you can make it happen. You may not need to go down the expensive route.
Floss daily. Flossing daily will help you keep up with other proper dental hygiene habits. Flossing and brushing are imperative to having clean, white teeth. Carry a spare toothbrush and floss with you in your glove box, bag, or purse so that you can brush if you are going to be away from your house.
Try to have a healthy diet and eat tons of raw fruits and vegetables. Fast food or processed foods can discolor your teeth and will not whiten them like raw food can. Don’t eat these if you want to keep your smile bright. It is also a good idea to avoid between meal snacking as much as possible. This will improve your smile.
One of the most effective ways to naturally whiten your teeth is to use a mixture of lemon juice and salt. You can make this up and keep it in a jar in your bathroom and use it a few times a week. Be sure to rinse your mouth out thoroughly after you are done to prevent damage from the acids in the lemon juice.
To make an effective natural teeth whitener, mix baking soda with water. Baking soda is a very mild abrasive that works to polish away stains, leaving your teeth bright white and ultra clean. Dampen your toothbrush and put it into the baking soda mixture so you can get it right on your brush.
Place importance on flossing and brushing at least two times daily. Otherwise, plaque can start to build up, leaving your teeth discolored. Make certain to do a thorough job flossing in the evening so that there is no significant plaque left on the teeth as you sleep.
If you are having a hard time trying to get the smile that you have always wanted, then may be you should try getting your teeth laser whitened. While this may seem crazy, using a laser to whiten to your teeth has been shown to clean your teeth and keep them looking bright.
One of the fastest ways to get pearly white teeth is by using an electric toothbrush. These toothbrushes are highly recommended by many dentists because they eliminate more plaque than regular toothbrushes. Other benefits of using an electric toothbrush include better protection from cavities and gingivitis.
Whatever approach you decide to take, you must also keep these factors in mind. Teeth naturally have slightly different shades of white, so if your teeth are naturally off-white, do not try to go beyond that. You should never exceed the recommended doses and intervals of application. Finally, give it time! Aim for a very gradual improvement.