Getting healthy isn’t just about exercise and eating right, it’s about knowing what you put in your body. Vitamins are the key to a longer and healthy life. Do you know what vitamins and minerals you take in each day? If learning more about them is important to you, keep reading this article for some great advice.
Do not assume that it is always safe to take any vitamins you want. If you have certain health conditions, it can be quite dangerous to take certain ones. You should also be careful if you take prescription medications since taking certain vitamins can cause a negative interaction with them.
Two of the best sources for vitamin D are exposure to the sun and milk. If you are not a big milk drinker or do not spend a lot of time in the sun, you should take a supplement with vitamin D. Vitamin D protects your bones and keeps them from becoming brittle.
There are a lot of benefits for men to take vitamin E, but women need it as well. Vitamin E has anti-aging benefits and will help battle cell damage that is related to aging. Vitamin E also can prevent cataracts and heart disease. Almonds, hazelnuts, spinach and sunflower seeds are all rich in Vitamin E.
Vitamin A is important as an antioxidant for your immune system, reducing heart disease risk, slowing skin aging and improving your vision. However, it can be poisonous if you take too much, so stick to about 2300 IU. Carrots, squash and leafy greens are great sources of vitamin A.
Getting enough vitamins and minerals is growing in importance. Many of the items in a grocery store are over-processed, removing many of the nutrients contained in the original ingredients. In order to provide your body with the nutrients it needs, a good multivitamin is ideal.
Vitamin C can be found abundantly in citrus fruits as well as other fruits and vegetables. If you don’t get enough in your diet, a supplement is best. This wonderful vitamin helps with acne, stomach issues, treats colds, and so much more. Additionally, studies have shown vitamin C can help patients suffering from dementia, Alzheimer’s disease and ADHD.
It is not a good idea to just buy a bottle of the cheapest vitamin/mineral supplement you can find on the shelf. Many of these supplements are made with chemical substitutes of the natural nutrient you need. Before you invest your money in any supplement, do your research so you can make a wise decision.
Vitamin E is a fat soluble vitamin that is found in wheat germ, eggs, poultry and vegetable oils. Vitamin E can be used to treat cardiovascular issues, including chest pain, high blood pressure and hardening of the arteries. It can also help prevent certain types of cancers. The easiest way to ensure you receive the nutrients you need is to take a vitamin E supplement.
As you can see, your health needs to be focused on what your body is taking in. Understanding the vitamins and minerals that are essential to your body is of utmost importance. Use what you have read here and incorporate it into your health routine to get the most from your body and life.