Are you suffering from acid reflux? Acid reflux is a very common condition, but few people know how to manage it. In addition to heartburn, you may feel bloated, nauseous, or a throat lump from acid reflux. This article will tell you more.
Dinner should be had no less than three hours prior to bed. The acid and foods you’ve eaten stay in your stomach when you are awake and upright. However, whenever you laying down, the acid may rise back up into your esophagus. Thus, stick to a plan that allows you three hours of digestion before bed.
Consuming any type of food during a reflux spell can make it worse. Lots of people enjoy eating a large amount of food very quickly. Eating too much or too fast can make your acid reflux symptoms worse. Just eat until you are satisfied, not stuffed. It is also important to eat slowly. Chew your food carefully and between each bite, lay down your fork.
Try to quit smoking if you are afflicted with acid reflux. Nicotine and stomach acid go hand in hand; the more nicotine you have in your system, the more stomach acid you will have. Quitting cold turkey can make acid reflux symptoms worse. Take your time when quitting.
It’s important to remain upright when you are eating as well as up to three hours afterwards. If you lie down or recline, acid can move up your esophagus more easily as gravity isn’t holding it down. You can find relief by remaining in a standing or seated position.
Chew cinnamon flavored gum after you eat. When chewing happens, the amount of saliva produced in the mouth increases. The acid in your stomach can be neutralized by your saliva. Additionally, the constant swallowing during gum chewing will help to clear the esophagus of lingering acid. If cinnamon is not your thing, try some fruit flavored gum instead. Do not, however, chew gum with mint in it. Mint can actually cause acid reflux, so you may just be making things worse.
If you are active and experiencing acid reflux, you may just need to make one simple change. Be sure to drink plenty of water. Water helps with hydration. Also, water will help break down the food that you put in your body. Water aids in food digestion and reduces stomach acid production, which will improve your acid reflux.
There are particular foods that help trigger acid reflux. Therefore, you need to moderate your consumption of them in order to relieve your symptoms. Some examples are fatty foods, citrus juices and coffee.
Exercise often if you want to improve your condition. The important part is that it should be moderate exercise. Vigorous exercise can irritate your digestive system and even cause reflux. However, exercises that are more low-impact or moderate can help relieve acid reflux. These types of exercises ensure you provide the gravity you need for digestion. Besides, being more active will help you get in shape and reduce the pressure on your stomach.
A large number of people suffer from acid reflux. About a third of all people experience symptoms of acid reflux. If it has happened to you, remember to utilize the tips you have read. They will be beneficial to you in the future.